SERVICES
Therapy is not a one-size-fits-all type of adventure! Seeking therapy is not always an easy decision, especially if facing judgment from those around us. Here at Eunoia Counseling, we strive to provide you with a unique experience, tailored to your specific needs and goals. We would like to welcome you for in-person sessions at our Cary office, or provide you with virtual sessions throughout North Carolina.
If you are still unsure, please reach out to schedule a 15 minute phone consultation, so we can
learn more about you and answer all your questions to help overcome potential doubts.
Individual Counseling for Teens & Adults
Individual counseling is the traditional approach to therapy with one-on-one sessions between you and the therapist.
These sessions are designed to discuss your personal goals, explore your thoughts and emotions, as well as provide guidance.
Play Therapy
Play Therapy is a type of therapy specifically designed for children and young teens.
This type of therapy utilizes play as a therapeutic tool to aid clients explore and express their emotions, process experiences and learn coping techniques.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing and is a therapeutic techniques designed to aid individuals process and heal from traumatic and distressing experiences.
ERP Therapy
Exposure and Response Prevention and is an evidenced basic treatment for individuals with OCD. ERP works by confronting thoughts, objects and situations that cause anxiety and provoke obsessions and teaches you to not engage in compulsive behaviors once the anxiety or obsessions have been “triggered.”
In-Person Sessions
We are excited to offer
in-person sessions at our office location in Cary, NC. You will be able to
meet your therapist face to face and enjoy your sessions in a welcoming, comfortable, and safe
environment.
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Tele-Health Sessions
If you prefer virtual sessions due to your busy schedule, distance from the office, or personal
comfortability, we are happy to meet with you via a HIPAA compliant platform for video
sessions throughout the state of North Carolina.
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Walk &Talk
Walk & talk is a special way to enjoy individual therapy sessions.
We offer you the opportunity to take a walk with your therapist for the duration of your session, to add the elements of nature, fresh air and movement into our practice.
Dog Accompanied Therapy
Animals can be a vital part in processing trauma, minimizing anxiety, and aiding people overcome depression.
We are therefore excited to offer the option for dog accompanied therapy session.
more coming soon...
We are excited to add additional services in the future!
